I live in Spain where one of the traditional dishes is a simple lentil soup with vegetables and meat. It’s nothing too fancy, but it’s a very savory and nourishing dish. The typical Spanish way of cooking lentils usually includes a bit of “chorizo”, a kind of cured meat which adds a very special taste.…… Continue reading What’s the deal with legumes?
Blue zones are areas on the planet with the highest number of centenarians. People in these areas not only reach and live past 100, but they do it with a surprisingly good quality of health. The stories one hears from people in the blue zones are quite surprising. In Loma Linda, California, Frank Shearer still likes…… Continue reading Longevity blues: learning from people in the world who live the longest
Since 2004, journalist and explorer Dan Buettner has been studying the longest lived populations in the world. These people live in areas called “blue zones”. These are places where people tend to live exceptionally long lives, many living past 100. They also enjoy impressive health and vitality until a ripe old age. The stories of the individuals…… Continue reading Reflections on longevity
One of my favorite things to do is to take a walk in nature. There is something about moving through a forest, breathing the fresh air and listening to the sound of birds and trees. By focusing on the outside environment, our senses start to awaken. We notice a beautiful flower by the side of…… Continue reading Walking the path back to health
Until recently I didn’t give honey much importance and I didn’t know much about it. I grew up and currently live in Spain, but when I was a kid my family and I would spend some time at my grandmother’s house in Ohio, where my father is from. When we were sick my grandmother used…… Continue reading What can honey do for you?
Today there a plenty of expensive supplements, products and trends to improve mental health, but what simple, free and effective things can we do? Any kind of mental health issue can be complex and usually it requires that we tackle it from a variety of angles. However, sometimes the simplest things are very powerful and…… Continue reading Simple ideas for improving mental health