One of my favorite things to do is to take a walk in nature. There is something about moving through a forest, breathing the fresh air and listening to the sound of birds and trees. By focusing on the outside environment, our senses start to awaken. We notice a beautiful flower by the side of…… Continue reading Walking the path back to health
Until recently I didn’t give honey much importance and I didn’t know much about it. I grew up and currently live in Spain, but when I was a kid my family and I would spend some time at my grandmother’s house in Ohio, where my father is from. When we were sick my grandmother used…… Continue reading What can honey do for you?
Today there a plenty of expensive supplements, products and trends to improve mental health, but what simple, free and effective things can we do? Any kind of mental health issue can be complex and usually it requires that we tackle it from a variety of angles. However, sometimes the simplest things are very powerful and…… Continue reading Simple ideas for improving mental health