What’s the deal with legumes?

I live in Spain where one of the traditional dishes is a simple lentil soup with vegetables and meat. It’s nothing too fancy, but it’s a very savory and nourishing dish. The typical Spanish way of cooking lentils usually includes a bit of “chorizo”, a kind of cured meat which adds a very special taste.…… Continue reading What’s the deal with legumes?

Simple ideas for improving mental health

Today there a plenty of expensive supplements, products and trends to improve mental health, but what simple, free and effective things can we do? Any kind of mental health issue can be complex and usually it requires that we tackle it from a variety of angles. However, sometimes the simplest things are very powerful and…… Continue reading Simple ideas for improving mental health